\ud83c\udf3f \u09ae\u09be\u09b8\u09be\u09b2\u09be \u099a\u09be \u2013 \u09b8\u09cd\u09ac\u09be\u09a6, \u09b8\u09c1\u0997\u09a8\u09cd\u09a7 \u0993 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u0985\u09a8\u09a8\u09cd\u09af \u09ae\u09bf\u09b6\u09cd\u09b0\u09a3<\/p>\n
\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ae\u09be\u09b8\u09be\u09b2\u09be \u099a\u09be \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09be \u09b9\u09df \u09a8\u09bf\u09b0\u09cd\u09ac\u09be\u099a\u09bf\u09a4 \u09b8\u09c7\u09b0\u09be \u09ae\u09be\u09a8\u09c7\u09b0 \u09ac\u09cd\u09b2\u09cd\u09af\u09be\u0995 \u099f\u09bf-\u098f\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u09ad\u09c7\u09b7\u099c \u0993 \u09b8\u09c1\u0997\u09a8\u09cd\u09a7\u09bf \u09ae\u09b8\u09b2\u09be\u09b0 \u09a8\u09bf\u0996\u09c1\u0981\u09a4 \u09b8\u09ae\u09a8\u09cd\u09ac\u09df\u09c7\u0964 \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u0995\u09be\u09aa \u09ae\u09be\u09b8\u09be\u09b2\u09be \u099a\u09be\u09df\u09c7 \u0986\u09aa\u09a8\u09bf \u09aa\u09be\u09ac\u09c7\u09a8 \u09b8\u09cd\u09ac\u09be\u09a6, \u0986\u09b0\u09be\u09ae \u0993 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0997\u09c1\u09a3\u09c7\u09b0 \u098f\u0995 \u0985\u09a8\u09a8\u09cd\u09af \u0985\u09ad\u09bf\u099c\u09cd\u099e\u09a4\u09be\u0964<\/p>\n
\u098f\u0987 \u09ac\u09bf\u09b6\u09c7\u09b7 \u099a\u09be\u09df\u09c7 \u09af\u09c1\u0995\u09cd\u09a4 \u0995\u09b0\u09be \u09b9\u09df\u09c7\u099b\u09c7 \u09a4\u09c1\u09b2\u09b8\u09c0, \u09ae\u09cc\u09b0\u09bf, \u09a6\u09be\u09b0\u09c1\u099a\u09bf\u09a8\u09bf, \u09a4\u09c7\u099c\u09aa\u09be\u09a4\u09be, \u098f\u09b2\u09be\u099a \u098f\u09ac\u0982 \u09b8\u09cd\u09aa\u09c7\u09b6\u09be\u09b2 \u09ac\u09cd\u09b2\u09cd\u09af\u09be\u0995 \u099f\u09bf, \u09af\u09be \u098f\u0995\u09b8\u09be\u09a5\u09c7 \u09ae\u09bf\u09b2\u09c7 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c7 \u098f\u0995 \u0997\u09ad\u09c0\u09b0, \u0989\u09b7\u09cd\u09a3 \u0993 \u09b8\u09a4\u09c7\u099c \u09b8\u09cd\u09ac\u09be\u09a6\u0964 \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09a8\u09bf\u099c\u09b8\u09cd\u09ac \u0997\u09c1\u09a3\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u098f\u09ac\u0982 \u09ac\u09b9\u09c1\u09a6\u09bf\u09a8\u09c7\u09b0 \u0990\u09a4\u09bf\u09b9\u09cd\u09af\u09ac\u09be\u09b9\u09c0 \u09ad\u09c7\u09b7\u099c \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be\u09df \u09ac\u09cd\u09af\u09ac\u09b9\u09c3\u09a4\u0964<\/p>\n
\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ae\u09be\u09b8\u09be\u09b2\u09be \u099a\u09be \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0989\u09aa\u09be\u09a6\u09be\u09a8\u09c7 \u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4, \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u0995\u09cb\u09a8\u09cb \u0995\u09c3\u09a4\u09cd\u09b0\u09bf\u09ae \u09ab\u09cd\u09b2\u09c7\u09ad\u09be\u09b0 \u09ac\u09be \u0995\u09cd\u09b7\u09a4\u09bf\u0995\u09b0 \u09b0\u09be\u09b8\u09be\u09df\u09a8\u09bf\u0995 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09be \u09b9\u09df \u09a8\u09be\u0964 \u09af\u09a4\u09cd\u09a8\u09b8\u09b9\u0995\u09be\u09b0\u09c7 \u09ae\u09b8\u09b2\u09be\u09b0 \u0985\u09a8\u09c1\u09aa\u09be\u09a4 \u09a8\u09bf\u09b0\u09cd\u09a7\u09be\u09b0\u09a3 \u0995\u09b0\u09c7 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09be \u09b9\u09df, \u09af\u09be\u09a4\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u099a\u09c1\u09ae\u09c1\u0995\u09c7 \u09a5\u09be\u0995\u09c7 \u09ad\u09be\u09b0\u09b8\u09be\u09ae\u09cd\u09af\u09aa\u09c2\u09b0\u09cd\u09a3 \u099d\u09be\u0981\u099d, \u09ae\u09bf\u09b7\u09cd\u099f\u09a4\u09be \u0993 \u09b8\u09c1\u09ac\u09be\u09b8\u0964<\/p>\n
\u2615 \u098f\u0987 \u099a\u09be\u09df\u09c7\u09b0 \u09ac\u09bf\u09b6\u09c7\u09b7\u09a4\u09cd\u09ac:<\/p>\n
\u2714 \u09aa\u09cd\u09b0\u09bf\u09ae\u09bf\u09df\u09be\u09ae \u09ac\u09cd\u09b2\u09cd\u09af\u09be\u0995 \u099f\u09bf \u09ac\u09c7\u09b8<\/p>\n
\u2714 \u09a4\u09c1\u09b2\u09b8\u09c0, \u09ae\u09cc\u09b0\u09bf, \u09a6\u09be\u09b0\u09c1\u099a\u09bf\u09a8\u09bf, \u09a4\u09c7\u099c\u09aa\u09be\u09a4\u09be \u0993 \u098f\u09b2\u09be\u099a\u09c7\u09b0 \u09a8\u09bf\u0996\u09c1\u0981\u09a4 \u09b8\u0982\u09ae\u09bf\u09b6\u09cd\u09b0\u09a3<\/p>\n
\u2714 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u09ad\u09c7\u09b7\u099c \u0997\u09c1\u09a3\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7<\/p>\n
\u2714 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09b8\u09c1\u0997\u09a8\u09cd\u09a7 \u0993 \u0989\u09b7\u09cd\u09a3 \u09b8\u09cd\u09ac\u09be\u09a6<\/p>\n
\u2714 \u09a6\u09c1\u09a7 \u09ac\u09be \u09aa\u09be\u09a8\u09bf\u2014\u09a6\u09c1\u2019\u09ad\u09be\u09ac\u09c7\u0987 \u0989\u09aa\u09ad\u09cb\u0997\u09cd\u09af<\/p>\n
\u2714 \u09e7\u09e6\u09e6% \u0996\u09be\u0981\u099f\u09bf \u0993 \u0995\u09c7\u09ae\u09bf\u0995\u09cd\u09af\u09be\u09b2-\u09ae\u09c1\u0995\u09cd\u09a4<\/p>\n
\u2615 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u09ac\u09bf\u09a7\u09bf (How to Prepare)<\/p>\n
\u09ae\u09be\u09b8\u09be\u09b2\u09be \u099a\u09be\u09df\u09c7\u09b0 \u09b8\u09c7\u09b0\u09be \u09b8\u09cd\u09ac\u09be\u09a6 \u09aa\u09c7\u09a4\u09c7 \u09a8\u09bf\u099a\u09c7\u09b0 \u09a8\u09bf\u09df\u09ae \u0985\u09a8\u09c1\u09b8\u09b0\u09a3 \u0995\u09b0\u09c1\u09a8:<\/p>\n
\u2705 \u09e7. \u098f\u0995 \u0995\u09be\u09aa \u09aa\u09be\u09a8\u09bf\u09b0 \u099c\u09a8\u09cd\u09af \u09e7 \u099a\u09be \u099a\u09be\u09ae\u099a \u09ae\u09be\u09b8\u09be\u09b2\u09be \u099a\u09be \u09a8\u09bf\u09a8\u0964
\n\u2705 \u09e8. \u09aa\u09be\u09a8\u09bf \u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u09ab\u09c1\u099f\u09bf\u09df\u09c7 \u09a8\u09bf\u09a8\u0964
\n\u2705 \u09e9. \u09ab\u09c1\u099f\u09a8\u09cd\u09a4 \u09aa\u09be\u09a8\u09bf\u09a4\u09c7 \u099a\u09be \u09a6\u09bf\u09df\u09c7 \u09e8\u2013\u09e9 \u09ae\u09bf\u09a8\u09bf\u099f \u09a2\u09c7\u0995\u09c7 \u09b0\u09be\u0996\u09c1\u09a8\u0964
\n\u2705 \u09ea. \u099a\u09be\u0987\u09b2\u09c7 \u09a6\u09c1\u09a7 \u0993 \u099a\u09bf\u09a8\u09bf \u09af\u09cb\u0997 \u0995\u09b0\u09c7 \u0986\u09b0\u0993 \u09e7 \u09ae\u09bf\u09a8\u09bf\u099f \u09ab\u09c1\u099f\u09be\u09a8\u0964
\n\u2705 \u09eb. \u099b\u09c7\u0981\u0995\u09c7 \u09a8\u09bf\u09df\u09c7 \u0997\u09b0\u09ae \u0997\u09b0\u09ae \u09aa\u09b0\u09bf\u09ac\u09c7\u09b6\u09a8 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n
\ud83d\udccc \u099f\u09bf\u09aa\u09b8: \u09a6\u09c1\u09a7 \u09a6\u09bf\u09df\u09c7 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09b2\u09c7 \u09ae\u09be\u09b8\u09be\u09b2\u09be \u099a\u09be\u09df\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09a6 \u0986\u09b0\u0993 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u09b9\u09df\u0964<\/p>\n
\ud83c\udf3f \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be (Health Benefits)<\/p>\n
\u09ae\u09be\u09b8\u09be\u09b2\u09be \u099a\u09be \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u0993 \u09aa\u09b0\u09bf\u09ae\u09bf\u09a4 \u09aa\u09be\u09a8 \u0995\u09b0\u09b2\u09c7 \u09af\u09c7\u09b8\u09ac \u0989\u09aa\u0995\u09be\u09b0 \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df:<\/p>\n
\ud83d\udc9a \u09e7. \u09b9\u099c\u09ae\u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u0995\u09b0\u09c7
\n\u09ae\u09cc\u09b0\u09bf \u0993 \u09a4\u09c7\u099c\u09aa\u09be\u09a4\u09be \u09b9\u099c\u09ae\u09c7 \u09b8\u09b9\u09be\u09df\u09a4\u09be \u0995\u09b0\u09c7 \u0993 \u0997\u09cd\u09af\u09be\u09b8\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0995\u09ae\u09be\u09df\u0964<\/p>\n
\ud83d\udc9a \u09e8. \u09b8\u09b0\u09cd\u09a6\u09bf-\u0995\u09be\u09b6\u09bf\u09a4\u09c7 \u0989\u09aa\u0995\u09be\u09b0\u09c0
\n\u09a4\u09c1\u09b2\u09b8\u09c0 \u0993 \u09a6\u09be\u09b0\u09c1\u099a\u09bf\u09a8\u09bf \u0997\u09b2\u09be \u09ac\u09cd\u09af\u09a5\u09be \u0993 \u09a0\u09be\u09a8\u09cd\u09a1\u09be\u099c\u09a8\u09bf\u09a4 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0995\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n
\ud83d\udc9a \u09e9. \u09b0\u09cb\u0997 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09df
\n\u09ad\u09c7\u09b7\u099c \u0989\u09aa\u09be\u09a6\u09be\u09a8 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0987\u09ae\u09bf\u0989\u09a8 \u09b8\u09bf\u09b8\u09cd\u099f\u09c7\u09ae \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u0995\u09b0\u09c7\u0964<\/p>\n
\ud83d\udc9a \u09ea. \u09b6\u09b0\u09c0\u09b0 \u0989\u09b7\u09cd\u09a3 \u09b0\u09be\u0996\u09c7
\n\u09b6\u09c0\u09a4\u09c7\u09b0 \u09b8\u09ae\u09df \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 \u0989\u09b7\u09cd\u09a3 \u0993 \u09b8\u0995\u09cd\u09b0\u09bf\u09df \u09b0\u09be\u0996\u09a4\u09c7 \u09b8\u09b9\u09be\u09df\u09a4\u09be \u0995\u09b0\u09c7\u0964<\/p>\n
\ud83d\udc9a \u09eb. \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09aa\u09cd\u09b0\u09b6\u09be\u09a8\u09cd\u09a4\u09bf \u09a6\u09c7\u09df
\n\u098f\u09b2\u09be\u099a \u0993 \u09a6\u09be\u09b0\u09c1\u099a\u09bf\u09a8\u09bf\u09b0 \u09b8\u09c1\u09ac\u09be\u09b8 \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8 \u0995\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964<\/p>\n
\ud83d\udc9a \u09ec. \u09b6\u0995\u09cd\u09a4\u09bf \u0993 \u09b8\u09a4\u09c7\u099c\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09df
\n\u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0995\u09cd\u09af\u09be\u09ab\u09c7\u0987\u09a8 \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4\u09bf \u09a6\u09c2\u09b0 \u0995\u09b0\u09c7 \u0995\u09b0\u09cd\u09ae\u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09df\u0964<\/p>\n
\ud83d\udc9a \u09ed. \u09ae\u09c1\u0996\u09c7\u09b0 \u09a6\u09c1\u09b0\u09cd\u0997\u09a8\u09cd\u09a7 \u0995\u09ae\u09be\u09df
\n\u098f\u09b2\u09be\u099a \u09ae\u09c1\u0996\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u0995\u09be\u09b0\u09c0\u0964<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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